Exercise & Bonding between Parent & Child

As a Mom it can be hard to find the time to go to gym, whether you have a new baby or a little toddler. You tend to run around, juggling home, work and your little one, leaving precious little time to exercise, not to mention not getting much sleep in your new, hectic routine. Motherhood throws loads of tasks at Moms and at times it feels like too much to even consider exercising. And if you do find the time, you have to find someone you trust to look after that new person in your life.

What’s a Mom to do?

The answer is simple. Sign up for a Mommy and Me Fitness Class in your area, and enjoy spending time with your little one, whilst getting some exercise and also, socializing with like-minded Moms.



We now offer the following Classes:

Mommy & Me Fitness Team (mom’s and babies from 4 months – 2 years)

Mommy & Me Toddler Team (mom’s and toddlers from 2 years – 5 years)

Mommy & Me Fun Chef (cooking/baking classes for mom’s & kids aged 5 years – 12 years)

Mommy Fitness Classes (anyone can join these classes and are done without your little one)

Online Classes are also available (do these in the comfort of your own home)


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